While Americans are less likely to express gratitude at work than anywhere else, it’s sorely needed—especially in health care. Trinh Mai explains the importance of gratitude and shares tips for incorporating it into your routine.
Pausing throughout the day can provide the mind and nervous system with needed breaks, bring awareness to our habit of distraction, and slowly build a new habit of intention and awareness.
Mindfulness educators from University of Utah Health guide you through a quick and simple exercise for reducing burnout and increasing well-being by remembering positive experiences.
