March 18, 2021

Workouts Boost Health of People With Kidney Disease

Do you struggle with chronic kidney disease? Exercise may be the best prescription for your condition, new research out of Taiwan suggests.

March 18, 2021

As Lockdowns Cut Into Exercise Time, Depression Rates Are Rising

Exercise has long been considered a "natural antidepressant." Now, research suggests that as lockdowns kept people from regular exercise, depression rates started to rise.

March 10, 2021

Wearing a Mask Won't Ruin Your Workout, Study Shows

You're about to hop on an exercise bike and peddle your heart out, but will having to wear a face mask make it harder to breathe while you work out?

February 17, 2021

Heart Attack More Likely to Kill Instantly in People Who Don't Exercise

Heart attack patients are less likely to die on the spot if they have been physically active, according to a new study.

February 10, 2021

Even Low-Intensity Exercise Can Help During Cancer Treatments

If you have cancer and you're trying to exercise to boost your health, new research suggests you don't have to knock yourself out during your workout.