April 29, 2021

AHA News: Is All Exercise Equal? How to Balance Workouts to Create the Ideal Fitness Plan

Spring can be an ideal time to try a new exercise routine. Warmer temperatures make it enticing to head outdoors and, this year, more people might be considering a return to the gym after getting the COVID-19 vaccine.

April 27, 2021

Is Your Spin Class Music Way Too Loud?

Turning down the music at your fitness classes won't affect the intensity of your workout, researchers say.

April 27, 2021

Pandemic Stress Keeps Many From Exercising

Exercise can provide a much-needed mental health boost during the COVID-19 pandemic. But stress and anxiety may hold you back, new research suggests.

April 19, 2021

One Good Way to Help Beat COVID: Exercise

Exercise guards against a host of chronic diseases that can plague people as they age, but can it also protect against severe cases of COVID-19?

April 14, 2021

Physically Active at Work? It's Not as Healthy as Leisure Exercise

Going for a brisk walk after a long day at work may be better for your heart than getting all of your exercise on the job.

April 12, 2021

Re-focusing on Getting Fit? Heart Experts Offer These Tips

Want to get rid of all that weight you put on during the pandemic?